As a service to our community I am including a link to my 24 injury prevention videos which I have created with two of my children. It is my hope that my videos help you to learn about bending and lifting properly so that you may avoid back pain, as well as how to stabilize your shoulders by "packing" them to help prevent rotator cuff tears. Other videos provide valuable information about other subjects such as proper sitting and standing posture.
Helping my patients prevent unnecessary pain and injury is an integral part of my mission at the Mid-Hudson Chiropractor Center.
To Your Continued Health & Well Being,
Anthony A. Blisko