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Correct Posture...  Why Royalty Insists On Proper Posture!!

4/20/2017

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Prevent Atrophy!


The Europeans of Old taught their children to walk with a book on their head because over the generations they noticed that poor posture often leads to back problems.

Incorrect activation of your spine can lead to muscle atrophy of essential spinal stabilizing muscles. Dr Anthony A Blisko describes how to prevent this atrophy through the activation of correct posture.

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April 12th, 2017

4/12/2017

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If you are sick or injured Chiropractic Care is a valuable addition to your healing process.  As a Doctor of Chiropractic with 33 years of practice experience,  I have handled many difficult health concerns.  In addition to the health benefits I am able to provide for many. 

I am trained to recognize conditions that are beyond my scope of care.  In those cases I take on active roles in helping coordinate your access to the appropriate health professional. 

Chiropractic Care proves its' worth everyday in my office.  My years of experience and advance rehabilatative training that I have received over the past 8 years has provided me with the technical expertise to help my patients perform activities in ways that help them avoid injury.  These advanced approaches to spinal wellness care are accessible to you in my video gallery found on my website www.midhudsonchiro.com

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No Drugs For Your Back Pain! (WSJ)

4/6/2017

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New Guidelines From The American College Of Physicians Say Patients Should First Try Natural And Alternative Therapies

Skip the meds. Lower back pain—one of the most common reasons for a doctor’s visit—is best treated with alternative, natural and psychological therapies, say new guidelines from the American College of Physicians

Direct Link To Wall Street Journal Article


Quote From Wall Street Journal Article:
"For acute and subacute pain, the guidelines recommend nondrug therapies first, such as applying heat, massage, acupuncture or spinal manipulation, which is often done by a chiropractor. If a patient requests drugs, the first line of treatment should be nonsteroidal anti-inflammatory drugs (NSAIDS)—over-the-counter, such as Advil,"


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Preventing Back Injuries During The Spring Season!

4/6/2017

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Spring is injury prevention season at Mid-Hudson Chiropractic Center.  People are beginning to work their body in ways they may not have during the long winter months.

As a service to our community I am including a link to my 24 injury prevention videos which I have created with two of my children.  It is my hope that my videos help you to learn about bending and lifting properly so that you may avoid back pain, as well as how to stabilize your shoulders by "packing" them to help prevent rotator cuff tears.  Other videos provide valuable information about other subjects such as proper sitting and standing posture.

Helping my patients prevent unnecessary pain and injury is an integral part of my mission at the Mid-Hudson Chiropractor Center.

To Your Continued Health & Well Being,

Anthony A. Blisko


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    Dr Anthony Blisko

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Monday  10:00-1:30 & 3:00-6:30       -       Tuesday Closed       -       Wednesday 10:00-1:30 & 3:00-6:30
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Saturday By Appointment  -  Sunday Closed
134 Sawkill Road, Kingston, NY 12401